Certified Nutrition Coach
I help you build a sustainable relationship with food and wellness — no fad diets, no quick fixes. Just science-backed nutrition tailored to you.
Nutrition & Wellness Coach
"Real nutrition is not about what you eat for 30 days. It's about how you eat for the rest of your life."
— Margaret Brisley
About Me
Hello! I'm Margaret — a passionate nutritionist and wellness coach with over 12 years of experience helping individuals like you discover what food really means for your body and mind.
My approach is rooted in evidence-based nutrition science, but it's shaped by something deeper: genuine care for each person's unique story. I don't believe in one-size-fits-all solutions. Whether you want to boost your energy, manage a health condition, lose weight sustainably, or simply feel good every day — I'll walk alongside you every step of the way.
My practice is built on trust, education, and real-world strategies that fit into your lifestyle — not the other way around.
Start Your JourneyWellness Training
Every programme is individually crafted to align with your health goals, lifestyle, and personal preferences.
Personalised weekly sessions where we dive deep into your diet, habits, and goals. You get a tailored meal strategy, accountability, and ongoing support.
A 6-week programme to identify and eliminate fatigue triggers, optimise your nutrient intake, and restore your natural energy levels from within.
Integrating mindful eating practices with nutritional science, this programme helps you build a healthier relationship with food and your body image.
For athletes and active individuals: fuel strategies, recovery nutrition, and performance-optimised meal plans to help you train smarter.
Addressing digestive issues at the root. We identify food sensitivities, restore gut flora balance, and rebuild a happier, healthier digestive system.
Building healthy eating habits for the whole family. From fussy eaters to teenage athletes, I create plans that bring everyone to the table happily.
Good Food for Health
The right foods are the most powerful tools we have for health. Here are the pillars of my nutritional philosophy — the foundations I guide every client towards.
Prioritise unprocessed, nutrient-dense whole foods that nourish every cell in your body and support long-term health outcomes.
Optimal hydration paired with essential minerals is the invisible foundation of energy, mental clarity, and physical performance.
Learn to embrace healthy fats and quality proteins that stabilise blood sugar, reduce inflammation, and keep you satisfied for longer.
A variety of colourful plant foods ensures a broad spectrum of antioxidants, phytonutrients, and fibre — the hallmarks of a truly balanced diet.
Berries, dark leafy greens, and colourful vegetables packed with protective compounds.
Avocado, olive oil, nuts, and seeds for brain health and hormone balance.
Fermented foods, prebiotic fibre, and citrus for a thriving microbiome.
Oats, quinoa, legumes and whole grains for sustained energy and digestion.
Client Reviews
"Margaret completely changed my relationship with food. I've lost 18kg over six months and honestly never felt deprived once. Her approach is warm, science-based, and genuinely life-changing."
"As a marathon runner, I always struggled with nutrition timing. Margaret gave me a complete performance nutrition plan that's helped me shave 9 minutes off my personal best. Incredible."
"After years of gut issues, bloating, and fatigue, Margaret's gut health programme was a revelation. Within 8 weeks I had more energy than I'd had in a decade. I cannot recommend her highly enough."
"Margaret helped our whole family eat better, including our picky 8-year-old! She made it fun, practical, and sustainable. We've never looked back. Our household feels transformed."
"I was sceptical at first but Margaret's 1-on-1 coaching sessions are genuinely transformative. She listens, she explains everything clearly, and the results speak for themselves. 10/10."
"The energy reset programme changed everything. I used to hit a wall every afternoon — now I sail through my days with clarity and focus. Margaret is the real deal, truly exceptional."
Contact Me
Ready to make a change? I'd love to hear from you. Book a free discovery call or send me a message below.